Why Not Exercising Your Brain is Bad For You

We are always bombarded with online games wanting us to exercise our brains.  Is it really helpful?  Research does support that exercising your brain can help it.  How?  When you do stimulate your brain, you generate new cells and other changes are initiated.  If you do not stimulate your brain, then negative changes can happen.

Why not exercising your brain is bad for you?

Studies conducted in animals reveal that being idle changes the shape of certain neurons not only affecting the brain but the heart as well.  Researchers have discovered that the brain can constantly evolve and be reshaped.  This is in contrast to a popular belief held about twenty years ago that stated that brain was fixed by adulthood.

Study Conducted

Scientists wanted to prove the theory that leading a sedentary lifestyle would affect the neurons in the brain negatively and your heart.  They took 12 lab rats and put half of them in cages with running wheels and the other half didn’t have any equipment in their cages.  They let the animals be for about three months.  After that time period was up, the rats were injected with a special dye that colors certain neurons in the brain.

The results

The rats that had the running wheels in their cages as opposed to the rats who were being very inactive for three months did not have any changes to the shape of the original neurons in the brain.  The neurons looked and functioned just as normal as they had in the beginning of the study.  The rats who were inactive and did not have the running wheels in their cages had irregular-shaped  arms called branches that had sprouted off of the neurons.  These neurons had more branches than they were supposed to.  This meant that the neurons could not deliver appropriate messages to the nervous system and throughout the body.

Sadly, the neurons had changed in such a dramatic way that it over-stimulated the nervous system ultimately increasing blood pressure and contributing to heart disease.

While these are animals and not humans, many researchers believe that overall affect is still the same.  Not exercising your brain can lead to physiological changes in your body.  So, it is important to stimulate your brain and exercise.  This will prove beneficial in the long run.

 

 

 

 

Is Hersolution the answer to Low Libido

Many women around the world complain about a loss of sex drive.  Low libido in women is not just a problem for ladies facing menopause but for women of various different age groups.  Most women are in the dark about the various options they do have in order to fix their problems with their libido.  Women are reluctant to share personal information with their physicians or are given medications such as anti-depressants that many times make the problem much worse.  Keep reading below to discover some simple things that you can do to help increase your libido.

Get More Sleep

It sounds a lot easier but can seem to be a challenge given most people’s busy schedule.  Depriving your body of sleep means that it has to ration the energy it has left.  A good tip is to try a relaxing exercise program sometime in the evening.  What do I mean by relaxing?  An intense exercise program may wake you up.  What you need is a more gentle type of exercise such as yoga.  This will help you to relax your body.

Reduce the level of stress in your life.

Exercise can also be a good way to do this.  Eat a well balanced diet and include b complex vitamins in it.  Limit the number of refined sugars in your diet as well as processed food.

Herbs

Traditionally, ginseng has been used to increase one’s stamina.  Combined with DHEA, it can be used to increase your libido.  Luckily for the consumer, there are many over the counter products that you can buy that have a number of herbs that have been beneficial in boosting a woman’s libido.  The positive Hersolution reviews keep coming. This popular website has reviewed some of the best aphrodisiac products out on the market like Hersolution to boost their libido.  If you want to read more of the Hersolution reviews and how it can be increased with all natural products, then visit the website.

So, there you have it.  These are three easy tips that you can try to help increase your libido.  Don’t delay.  These small changes can lead to big results in the bedroom.

3 Tips To Lower Your High Blood Pressure Without Medication

High blood pressure can be a scary diagnosis.  In today’s society, sadly many people struggle to pay for their medications for such diseases.  You may be worried about getting your medication to lower your blood pressure.  Luckily, there are simple things you can do to help lower your high blood pressure without the use of medication.

Reduce your intake of sodium.   People are surprised to find out that a small reduction in the amount of sodium you ingest can lower your blood pressure by 2 to 8 points.  Aim for a sodium intake of 2300mg of sodium or less per day.  If you are over the age of 50, you may aim for 1500 mg or less per day.

Make it simple.

Keep a little diary of about how much sodium intake you consume on a daily basis.

Look at your food labels.  You will discover that many of the processed foods you ingest have too much salt.  Try low sodium options instead.

Use herbs or spices when you cook instead of sodium.

Start slowly and work your way up from there.

Exercise Regularly

Consistent physical activity can also help to lower your blood pressure.  Exercise does not have to be difficult.  30 to 60 minutes of brisk walking three times per week can help.  The results can be seen in as little as three to four weeks.

This is especially important if you have prehypertension, this can definitely be helpful.  You can also speak to your doctor about guiding you on the right path with an exercise regimen.  Light strength training and exercising for 10 minutes per day can be beneficial.  Whatever you do, make sure to try and be as consistent as possible.

Lower the amount of alcohol you consume.  A reasonable amount of alcohol is not a bad thing.  The question is what is reasonable.  Two or three glasses of wine on the weekends is okay but drinking everyday proves to not be a good thing for your blood pressure.  One day a drink for men and women over the age of 65 is too much.  In general, one drink a day for adults under the age of 65 is not a good idea.  Drinking alcohol on a regular basis can raise your blood pressure by several points and lower the effectiveness of your blood pressure medication.  If you drink a lot, try and cut back to acceptable levels.

If you have high blood pressure, taking small steps can reduce your blood pressure by a lot.  The key is to pick one thing to lower your blood pressure and stick with it.  Once you get comfortable, add on something else and before you know it, those numbers will be dropping.

 

 

 

 

 

 

 

 

The Trash Can and Other Dirtiest Places in your Home

Most people are aware that germs hang out in your home and frankly everywhere.  People are aware of the obvious places but there are also some hidden places that you may not be familiar with.  In this article, we will list these places so you can try to keep your family as clean as possible.

In the kitchen, the biggest issue is probably with your sponge.  A sponge regularly holds moisture which makes a very good breeding ground for germs and bacteria.  Many people use their sponges for multiple tasks such as wiping down the counter tops, cleaning the faucet, and washing the dishes.  The faucet and the sink itself can get very dirty and the sponge can then absorb all of that.  It is best to change out your sponges frequently and disinfect the sponge itself to avoid cross contamination.

Trash can.  Many people still use plastic trash cans in their kitchen.  The problem is that the trash can gets touched often by everyone in the house including young children.  Trash cans can have a lot of bacteria and germs on them.  It is best to invest in a touchless trash can for your kitchen trash can.  A stainless steel touchless trash can also will give your kitchen a more modern feel.

Knobs and switches.  This is another obvious place that germs can breed.  Make sure to regularly wipe down your doors, knobs, and light switches with a disinfectant wipe.  This is simple and can go along way.  People are not going to stop touching the door knobs and switches in their own home so it is best to just regularly disinfectant them.

Dirty Laundry.  Most people do not think about this as being a problem.  However, wet laundry that is left untouched can is fertile ground for germs.  The best thing that you can do is to move the laundry from the washer immediately.  If they sit longer than 30 minutes, they need to be rewashed.

Other tip:  Ladies, do not forget to clean your makeup bag and makeup utensils frequently.  These also carry a lot of germs and bacteria which can give you skin infections.

Utilize the following tips to help keep your family healthier this year.

How To Lose Belly Fat

How to Lose Belly Fat

If you are trying to lose belly fat, many people are shocked to find out that doing sit-ups, starving yourself or doing strenuous cardio is simply not the answer. If the above mentioned are not giving you the results you desire, then listen as I give you simple tips so you will know how to lose belly fat.

Eat healthy. Many people forgot that if you cannot see your abs, they are buried under a layer of fat. This means that you are going to have to get rid of the fat in order to see the result of the exercises you have been doing. You must cut out junk food and limit the amount of processed food you are eating. Please to make sure to get as much of the following as you can:
Proteins including whole meats, fish, eggs, cottage cheese
Vegetables including broccoli, cabbage, kale, lettuce
Fats including real butter, flax seeds, and olive oil

It is okay to have junk food maybe once or twice per week but please do not overdo it.

Limit Alcohol Intake
You cannot lose belly fat if you consume alcohol on a daily basis. Alcohol is okay again maybe once and twice out of the week. You should not get drunk. Drink a glass or so. Beer contains fat which goes straight to your belly. Alcohol also makes your liver work harder to clear away the toxins.

Most of the time you need to drink water. Around 75% of the time you need to drink water to help your body function properly.

Stop doing crunches! Isolating one area of your body to lose weight is a myth. You can’t just lose weight in one area. If you’re doing several crunches daily and still not seeing the results you want is because your stomach muscles are being concealed by the fat around your midsection. Doing excessive crunches is a waste of time.

Crunches can cause you to have neck and back pain if not done correctly. You can strain those muscles if the correct posture is not being done.

Lower your overall body fat percentage. Fat is stored not only in your belly but everywhere on your body. Here’s what you need to do in order to lose your belly fat:

Add Strength Training – Strength training increases muscle mass and increases fat loss.

Eat healthier – This was already discussed in an earlier part of the article but is key. All of your hard work will go down the drain if you are not eating properly. So, make sure to eat lots of greens, lean protein, and healthy fats.

Add Cardio – 15 minutes of cardio three times per week is a good start. You can work your way up to 45 minutes of cardio three times per week. If you do not have over 20% of body fat, then strength training and focusing on your diet will produce great results.

I hope this article on how to lose belly fat helped you to break down some of the myths associated with losing belly fat. Focus on your diet, cut down on your body fat percentage and do some strength training. Those abs will show through quicker than you expected.

What you are unknowingly doing that is hurting your heart?

Many people cannot control genetics or if you have a family history of a certain illness.  Factors that you can control can significantly reduce the risk of getting such diseases in the first place.  If you take the time early on to focus and change some bad habits, many times you can reverse the likelihood that you will ever suffer from those same such diseases.

Bad Habits To Change:

Not being active.  Many of us spend a lot of time on the couch watching tv or at work at our desks.  Whether it is sitting on the couch or staring at a computer screen for hours without taking a break is unhealthy.  People that do not get up and exercise are at twice the risk for heart disease from their peers who are active in their everyday lives.  Keeping active also means keeping your heart healthy.  Living a sedentary lifestyle can lead to high blood pressure and high cholesterol levels.

The Solution:  Get up out of your chair when you are at work and make sure to walk around.  When you are at home, try to get at least 30 minutes of moderate exercise three times per week.

Not Seeing Your Doctor

Many people do not like going to the doctor for many reasons.  Some people just feel as if they can heal themselves with alternative treatments or they simply do not have insurance.  Make an appointment to go see a doctor.  Not properly treating a disease can lead to bad consequences for your health and even death.  If you do not have insurance, try to seek out free community health clinics in your area.  You can do a search for a clinic nearest you on the internet.  Even if you do not have a history of certain diseases such as high blood pressure, you still may be at risk.

Being Overweight

Being overweight is not only a serious problem for your joints and knees but it affects the strongest muscle in your body, your heart.  Excess stomach fat is also dangerous.  A small drop in your weight can have a big impact.  How small you may ask?  If you drop as little as 5% of your body weight, then you can lower your risk for heart disease.

The Solution:   Losing weight for anyone can be challenging.  The key is to not get caught up in the latest diet fat.  Make small goals that you know you are able to live with.  For example, if you are a heavy soda drinker, try cutting out one soda per day for the next month.  Then, make it a goal to take a brisk walk two to three days out of the week.  Little changes equal big results over the long run.

Cut down on smoking.

Many people in this country smoke on a daily basis.  Since the word has gotten out about how bad smoking is for you, then younger generations of people smoking have decreased.  As you probably already know, smoking is the leading contributor of many cancers.  A smoker is also twice as likely to have a heart attack then a non-smoker.  Why?  Many of the chemicals in cigarettes damage the linings of the arteries.

Solution:  The solution in this case easier said than done since cigarettes are highly addictive.  Luckily for the consumer, there are many ways to quit smoking including medication, hypnosis, and the patch.  Talk to your doctor about ways to quit smoking.

Can Hersolution Keep Your Relationship Fresh

The Hersolution reviews and testimonials keep coming but is it the answer for women who have low libido? People that are in long term relationships usually do so because they enjoy the other person. As time passes and people lead more busy lives, it can become challenging to keep things fresh and new. If you are interested in keeping things fresh for your relationship, there is help. Thankfully, you can start doing small things that do not require a large chunk of your time or pocket book. Your time and money may already be limited. The good news is that you can use the tips below to start to renew that passion that you once had when you first got together.

Break up Your Routine
Break out of the normal routine you both share by being more open to trying new things. Maybe you and your spouse can embark on a new hobby together. If you haven’t went out on a date in a while, make date night a priority every week. Sex can become mundane and boring after years of being with each other. Try to have sex in different places. If you are having trouble with low libido, why not try out an all natural aphrodisiac.  Femaleaphrodisiac.org has some great recommendations on natural aphrodisiacs such as Hersolution. According to their website, the Hersolution reviews continue to be positive.

Notice the little things. So often, we go about our daily lives and forget to appreciate the little things your spouse is doing for you. Does your honey make you coffee every morning before you get up and leave for work? Make sure to say thank you. Does your partner cook dinner for you on a regular basis? Let him or her know that you appreciate it. The more times you show your partner that you appreciate the things he or she does, you ultimately become closer.

Learn to argue Smart
Arguing for some people may be a sign of the end of their relationship. This is not true and doesn’t have to be a scary situation if you and your spouse argue. Every couple will experience disagreements. Ultimately, it is how you hand le the conflict that spells success or disaster for your relationship.
Follow these tips for arguing well:

Learn to listen to the other person. Sadly, many arguments are a result of a misunderstanding between
two people. If you do not take the time out to listen, you may miss a chance for you two make up.

Learn to respect your partner’s beliefs. You and your partner may have different beliefs. You should not try and change their beliefs but try to see it from their perspective.

Think before you speak. In the moment of a heated argument, many people say whatever comes to their mind. This is a mistake! People start hurling curse words at each other and start putting down their partner. Words do hurt. So, learn to choose words that do not demean or insult your lover’s personal character. Otherwise, arguing can lead to much worse things.

I hope the above tips helped you to increase the intimacy in your relationship and hopefully keep the passion. These tips do have a positive effect on your relationship so please put them into practice!